Sleep apnea (or sleep disorder) will definitely affect sleep quality! If you have been diagnosed with it, your breathing will either be nearly completely or completely obstructed on an intermittent basis during the night. You will then briefly wake up to remove the obstruction, which will adversely impact your otherwise restful sleep.
Fortunately, you can seek medical treatment and adopt lifestyle remedies to improve your symptoms. You will then enjoy more restful sleep periods that will improve your health in more ways than one. Continue reading