A celebration of exultation and yelling or a mere exposure to the presence of crowd may lead you to a sudden awakening of hoarseness in your voice. Dry throat and a croaking voice or some hoarseness in your speech greet your day.

In all manifestations, croaky or hoarse voice originates from the larynx and you may have laryngitis of inflamed vocal cords from strenuous karaoke, passionate speeches or just plain infection from someone dear.

How it may have chosen you as a quarry, here is an enumeration of remedies you can take to talk sweetly through the day.

1. Take a break. Not a break like a recess at school but you just have to cease from speaking for a while; let the vocal cords have some respite.

2. Salinity in a drink. Gargle your inner throat thoroughly with warm water mixed with salt. An application more may be done accordingly.

3. Humid as possible. If you have no humidifier, use a blanket and cloak over a small basin of hot water and inhale the steam orally as well.

4. Candies for throats. Lozenges are candies you can play in your mouth all day long without having to be reminded that you are an adult.

5. Vinegar from apples. Apple Cider Vinegar has antimicrobial ingredients beneficial to washing and cleaning your throat. Add in a dash of honey to make a powerful drink.

6. Honey and Chamomile tea. A potent combination of the power of honey and the antioxidants in chamomile for a better immune system.

7. Slippery Elm. This is a tree where its bark is ground to powder and made the main component of tea amongst the many it is used for; add in lemon to spike more vitamins.

8. A most versatile and dependable root vegetable that can be used as tea or gargle for easing throat problems. Combine with lemon or honey or both and you have more than a medical concoction.

9. Essential Oils. These extracts from plants can transform the ambiance of a room and tickle your senses to appeasement. Eucalyptus or peppermint oils are best to smell with a bothersome throat.

10. As old as any culture that had evolved, garlic is proven to be a medicine on its own. Mix it diced in hot tea or gargle with water long soaked with garlic will work wonders not only for your throat but also your total well-being.

11. Drink as much daily. Eight glasses of water a day but even more when you are at a quandary of an illness; would never hurt much.

Did you find the information useful? If so, continue reading our posts.

For details of the ENT services, diagnosis, and treatment, please consult our ENT specialist.

Source:

HK ENT Specialist Ltd.

Hong Kong based ENT clinic centre

For ENT Services, Audiology & Speech Therapy,

Sleep Disordered Breathing Management,

Hearing Aid Prescription & Medical Cosmetic Services

http://www.hkentspecialist.hk

While you may appreciate a singer who has a hoarse voice, it’s not really good news for you should your voice suddenly turn hoarse. This isn’t a disease in itself, but it’s a symptom of some medical condition.

There are many potential causes for suddenly having a hoarse voice, though thankfully most of them aren’t serious. The hoarseness generally disappears after a while. However, if it lasts for more than 2 weeks, you may want to check in with your ENT doctor. The cause may be a lot more serious usual, and it may even be cancer of the larynx.

Common Treatments

The most typical treatments for hoarseness usually depend on what caused it in the first place. Most of the time, all you really need to do is to rest your voice and to speak without raising your voice. Often you get a hoarse voice when you’ve been screaming for an extended period of time. This can happen when you’re watching a sports event, enjoying a concert, singing out loud with friends, or engaging in a loud argument.

If you’re a smoker, then you really should stop smoking as well. You should avoid secondhand smoke, and you’re supposed to drink plenty of fluids.

Other potential causes of your hoarseness can include the common cold or an infection to your upper respiratory tract. You may be suffering from gastroesophageal reflux, when you end up with irritated vocal chords due to the stomach acid coming up from the swallowing tube. It can also be thyroid problems, allergies, rheumatoid arthritis, neurological disorders, or some sort of trauma to your voice box.

Diagnosing the Problem

When you see your ENT doctor when you have a hoarse voice, your doctor will first try to determine the history of the hoarseness. The doctor will also find about your general health. The doctor can then use a laryngoscope to inspect your voice box and the surrounding tissue. They can also check out your voice quality, as this can provide a clue as to the cause of the hoarseness. If your voice is breathy, it can be due to benign tumor, polyp or larynx cancer causing poor vocal cord function.

A raspy voice can be due to swelling, inflammation from infection, a chemical irritant, voice abuse or paralysis of the vocal chords. If your voice has become high and shaky or too soft, it may be because you’re not breathing in enough air.

Preventive Measures

There are ways you can prevent or reduce the chances of getting a hoarse voice. If it happens to you often, here are measures you can take:

• Always drink plenty of water.
• Try to increase the humidity levels in your home.
• Avoid alcohol and spicy foods.
• You may want to cut back on caffeine as well.
• Definitely quit smoking if you’re a smoker.
• Keep away from smokers too, as you can get a hoarse voice from the secondhand smoke.
• Avoid screaming or shouting for long periods of time.

As ENT problem is quite different from case to case, it is suggested to consult an ENT Doctor for the appropriate ENT services.

Source:

HK ENT Specialist Ltd.

Hong Kong based ENT clinic centre

For ENT Services, Audiology & Speech Therapy,

Sleep Disordered Breathing Management,

Hearing Aid Prescription & Medical Cosmetic Services

https://www.hkentspecialist.hk